5 high calories food for good health.

Oluwafemi Smith
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Aug 20, 2022

As dreaded as calories sound to those at the gym on a Saturday morning, a calorie is simply the measure of energy. It's likened to how a knife is just a kitchen tool until you decide what you choose to cut with it.

Calories help keep the body functioning, which is why it’s essential to maintain the number of calories consumed and burned every day. It has been said that the daily intake of calories depends on physical activity levels, age, body metabolism, sex, and the likes.

Interestingly, the recommended daily intake is generally 2,000 calories for women and 2,500 for men. That's large, right?

As we proceed, you must bear in mind that this article has been put together by The Watchtower, a web design agency in Dubai and a leading name in the business of web design and development in Dubai.

Well, in this post I will be sharing with you 5 major high-calorie foods that are recommended to keep you healthy.

What you must know about calories.

Compared to low-calorie foods, high-calorie foods offer greater nourishment and energy. There are numerous justifications for beginning to consume high-calorie foods that you should know about. For instance, high-calorie foods should be a part of everyday meal planning for anyone with a medical condition or malnutrition.

Instead of choosing these foods at random, it is wise to follow a nutritionist's recommendations. High-calorie diets can also help people feel reenergized if they have a weakened immune system or are recuperating from an illness.

What are the five high-calorie meals that are good for your health?

1. rice.

Rice is a calorie-dense carbohydrate that will help someone gain weight significantly.

White rice has a moderate amount of fat, 44 grams of carbohydrates, and about 200 calories per cup. Additionally, it's a practical and inexpensive source of calories.

2. Whole grain bread.

Wheat is primarily made up of carbohydrates, although it also contains a small amount of protein.

In a 100-gram whole-grain bread, you have about 340 calories. Yeah!

While bread made from whole grains is a rich source of calories and carbohydrates, they also contain fiber, vitamins, and minerals, each of which has a special set of benefits. Given that whole-grain flour still contains germ and bran, whole grain bread is superior to white bread.

Whole grain bread tends to provide more healthy calories per serving since whole grain makes it denser. Therefore, choosing whole-grain bread items with at least 3 grams of fiber per serving is crucial for weight gain or muscle growth.

3. Dark Chocolates

A 101-gram (g) bar of dark chocolate with 70–85% cocoa content contains 604 calories, according to the United States Department of Agriculture's Trusted Source. Unlike milk chocolate. In addition to having a high calorie density, dark chocolate also offers a higher concentration of antioxidants, minerals, fiber, and magnesium.

Dark chocolate lowers the risk of stress, diabetes, and cardiovascular disease.

4. Nuts.

Don’t we all just like nuts? groundnuts, hazelnuts, cashew nuts, and the like. Well, nuts are calorie-dense. Eating just a few handfuls a day can provide you with hundreds of calories and promote healthy weight gain. In addition, they are a good source of fiber, healthy fats, vitamins, and minerals.

Particularly high in bioactive chemicals and good fats, tree nuts are a calorie- and nutrient-dense snack.

5. Milk.

We had to include this for a balance between calories in solid and liquid as our meal choice. In case you missed it, milk is well known for helping people gain weight and build muscle.

It is considered a good source of calories, vitamins, minerals, calcium, protein, lipids, and carbohydrates. According to studies, kids who consume the most milk tend to put on more weight. They also have too much energy after eating.

While several other meal types are rich in calories that we consume on a daily basis, out of what is available or hunger pangs. If I was to add a bonus to this list, it would be pasta or spaghetti. Pasta is regarded as a cheap food made with grains, and it comes in a variety of forms, dimensions, and hues for your creative culinary delight. We celebrate you, Pasta!

However, also note that calorie-dense foods include numerous types of pasta sauces, including white sauce, mixed sauce, pesto, alfredo sauce, and red sauce. They can be consumed as a snack or a main course, depending on who is asking.

In conclusion, there is a need to get knowledge on the effects of the foods we consume daily and choose a diet that is best solely for our bodies. Additionally, it's critical to discern between nutritious and harmful high-calorie foods and avoid eating everything without thinking. So, I will leave you with this: ensure you have a balanced meal!

The Watchtower, a web design agency in Dubai, is a leading name in the business of web design and development in Dubai.