The word "fog" must have been encountered at some point or another, either when listening to the weather forecast or as an easy term applied in the use of tenses in a sentence for best descriptions.
Digging up clues for clarity, Wikipedia describes fog as a visible aerosol consisting of tiny water droplets or ice crystals suspended in the air at or near the Earth's surface.
It is also considered a type of low-lying cloud, usually resembling stratus, and is heavily influenced by nearby bodies of water, topography, and wind conditions.
Well, I guess you have a clear understanding of the word "foggy," so what do we mean when we say "brain fog"? In this interesting and clarity-seeking read, I will be sharing with you the meaning of brain fog, its causes, and how to handle it.
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What is brain fog?
From the above-stated understanding of "brain fog," "brain fog" is usually attributed to a lack of mental clarity, confusion, forgetfulness, and loss of concentration. Some of the key contributors to this are insufficient sleep, stress, and, like it or not, excessive internet use.
Brain fog is thought to involve cellular-level inflammation at high levels and changes in the hormones that control your mood, energy, and focus.
The entire system is thrown off by the hormone levels that are out of equilibrium. The effect of this could cause other diseases like obesity, irregular menstruation in women, and, in some cases, diabetes mellitus.
Is brain fog a disease?
You must understand that brain fog could happen to anyone and is simply a sign or symptom of either deprivation or a need for medical attention. Brain fog is not a disease, although it could be a symptom of an existing health challenge yet to be discovered.
Brain fog is not a medical condition. Rather, it is a term used for symptoms that can affect one's ability to think. One may feel disorganized or find it hard to focus to align one's words of thoughts into words.
What are the causes of brain fog?
Several things could cause brain fog in a human; however, the major ones are underlined for your clarity.
1. Loss of sleep.
People suffering from Insomnia or struggling to sleep for a long could experience brain fog from time to time.
2. Poor diet.
In the case of eating but not minding the nutrient value of the meals, one could be stuffing up but lacking the right dose of nutrients to help the brain. A good example is the lack of Vitamin B12 which helps with cognitive functions.
3. Medical conditions.
Mental exhaustion can also be brought on by inflammatory, fatigue-related, or blood glucose-related illnesses.
According to studies from 2020, for instance, brain fog is a symptom of chronic fatigue syndrome, which is characterized by continuous, persistent exhaustion.
According to studies conducted in 2017, prolonged stress can raise blood pressure, compromise the immune system, and cause depression.
When stressed, one would feel mentally worn out, therefore it will be more difficult to think, reason, and focus.
How can you treat brain fog?
It is sacrosanct to first identify the symptom and then seek medical attention for clarity on what the condition might be.
Depending on the diagnosis, you can be provided prescriptions to correct any anomaly. However, some processes that won’t change would be the need to ensure the following.
- Maintain a new sleep routine of at least 8 hours.
- Engage in regular exercise to make you fit.
- Be intentional about your meals and what you ingest.
- Find reasons to flex your brain muscle by reading, engaging in puzzles and other brain-tasking exercises.
- Increase your protein intake and fruits.
- Do things that keep your mind happy and off depression.
- Stay away from smoking and alcohol as much as possible.
- Keep the use of computer and the screen emission moderately.
Supplementing with nutrients may be helpful for brain fog because having inadequate or low levels of nutrients is enough of a red flag.
Though there are numerous reasons for brain fog, some of them are as simple as changing routines; others could be grave; and to receive the best care, one must seek healthcare expertise.