If there’s anything that should be quite obvious by now to anyone struggling with weight; it is that it is very easy to gain weight quickly but a near impossible task to lose it. Everywhere you go around the world; you find quite an alarming number of people who are either teetering on the edge of obesity or are already obese.
Although some would argue that such weight issues aren’t necessarily the result of what people eat; I think it has been fairly established enough that there is a direct correlation between what people eat and their weight gain or loss. This means that if a person wishes to gain weight; there are foods – diet or meal plans that can help such a person achieve this and vice versa.
There is no one perfect food plan for losing weight. But a smart place to start is by eating more real foods and less processed stuff.
Make use of meal planning as a way to help you shed some weight.
When carried out properly, it can assist you in achieving the calorie deficit necessary for weight loss while giving your body the nourishing meals it requires to function and maintain good health.
Making your meals ahead of time can help speed up and streamline the preparation process.
The number of alternatives available for meal plans for weight loss can be intimidating. When looking for the best plan, bear the following points in mind.
If your objective is to lose weight; then you must not only ensure that you consume fewer calories than you burn, but you must equally be very conscious of the fact that what you eat is also crucial to achieving that. A meal that should be considered healthy should include:
i. Fruits, vegetables, lean protein, and fiber.
ii. Avoid processed meals and added sugar.
Foods that have high amount of protein make you feel fuller for longer periods thereby curbing your cravings for more food, thereby ensuring that you feel full with fewer servings.
However, you should know that not limiting the amount of processed meals and added sugar you take can make it more difficult for you to lose weight and get enough nutrients. A variety of fruits and vegetables should be consumed to assist meet daily nutrient needs and promote feelings of fullness.
To achieve weight loss through meal planning, focus on nutrient-dense meals with non-starchy vegetables, protein-rich foods, whole grains, fruits, and healthy fats. Snacks can help control hunger and improve overall health. For those in Dubai, consider using 5 of the best meal plan companies for weight loss in 2023.
Calo is a Bahrain-based company that provides busy people with homemade, healthy meal plans. The four-week program offers customized menus with foods like pulled beef Bibimbap, chicken quesadillas, and zoodles alfredo that are macro-counted. When eating out, users can skip meals, track ingredients and macros, and even swap meals.
Prices for the plan's options for lunch, breakfast, dinner, and a snack range from Dhs987 for lunch to Dhs 2,247 for breakfast, lunch, dinner, and a snack. Prices for the plan's options for breakfast, lunch, and supper start at Dhs 1,512.
FITT Meals features a variety of nutritious meal plans that are goal-specific, offering weekly and monthly schedules. Choose a five or six day work week, and then determine if you want a vegetarian, weight reduction, or muscle gain diet plan. They also prepare meals for youngsters, which is great for traveling or busy parents. You can choose how many meals you receive with each plan, whether it's one or two, breakfast included, or snacks or none at all. Delicious meals that are macro-counted include fish teriyaki, chicken alfredo, veggie meatballs, and prawn and aubergine curry.
Price: Monthly meal plans (5 days) start at Dh1,099 per month, while weekly meal plans (5 days) start at Dh299 for one meal each day.
With Prep & Co.'s meal plans, you can accomplish your objectives, whether they be weight loss or healthy eating. You won't get bored because they offer daily delivery throughout the UAE and have 120 recipes to choose from. There are four different meal plans available: international, keto, low-carb, and vegan. All of them include three meals and two snacks, so if you prefer to nibble throughout the day, this one is a good choice. Examples of menu items include a breakfast of a spinach and cheese egg muffin, a snack of a crab lettuce wrap, a lunch of beef shawarma, a dinner of chicken skewers, and an afternoon snack of chocolate vanilla protein balls.
Price: Prices begin at 1,899 dirhams.
Depending on your fitness objective, Prep Hero provides plans for fat reduction, performance, and increase. It was created as a straightforward way to make meal preparation easier. PrepHero's plans are freshly delivered and promise clean, wholesome dishes that will keep you feeling satisfied for longer. They were created by nutritionists and chefs. There are many protein-rich foods available, such as beef, chicken, and fish, but if you're trying to eat more healthfully, there are also plant-based protein sources. You can sign up for two-, four-, or eight-week plans, all of which include three meals and two snacks each day and are available in five, six, or seven-day variations.
Cost: Four-week plans start at Dhs2,856, Dhs3,217, and Dhs3,685 for five days, six days, and seven days, respectively.
With its variety of customizable meal plans, Zerofat can assist you in achieving your objectives, whether they are weight loss, a healthier lifestyle, or improved sports performance. Plans are priced daily and are delivered right to your home, allowing you to reserve as many days a week as you'd like. Plans for losing weight include 1,000–1,300 calories a day for lunch and supper or lunch, dinner, and a snack. The daily caloric range for lifestyle plans, which include breakfast, lunch, and supper, or breakfast, lunch, dinner, and a snack, is 1,400–1,800.
Price: Lifestyle plans start at Dhs101 per day, while weight loss programs cost Dhs87 per day. Athlete plans start at Dhs118 per day.
RightBite offers a variety of eight meal plans, including a weight reduction option, low carb, fuel up, basic healthy eating, and more. It has been around for a very long time in the UAE. After obtaining a sneak peek at your menu, choose your plan online. Next, set an appointment with a RightBite dietician to customize your meal plan. Breakfast, lunch, supper, two snacks, and two sides to accompany lunch and dinner are included in daily packages starting at Dhs99.
The cost ranges from Dhs99 to Dhs128 each day.
Without Kcal, one of the city's original and greatest healthy meal delivery services, no list of the best in Dubai would be complete. There are numerous food plan choices, including those for gaining muscle mass, losing weight, and managing weight (for individuals aiming to maintain a healthy lifestyle). Depending on the plan you choose, your daily calorie intake may vary, but you will receive daily delivery of breakfast, lunch, supper, and two snacks. Since there are more than 800 dishes available, you can ask your account manager to substitute something else if you don't like it coming forward.
Price: The calorie-lightest plan costs Dhs3, 100
Energy Meal Plans, a trailblazing meal provider in the UAE, has dedicated itself to prioritize your health above all else. With a legion of satisfied clients, surpassing the 500-mark, we take pride in delivering fresh, top-tier meals consistently. Indulge in a culinary experience like no other as Energy Meal Plans presents a gourmet spread of nutritious cuisine. Our chefs' artistry shines through every dish, crafting a symphony of flavors that nourish both body and soul. Each meal is a delightful fusion of health and taste, ensuring you embark on a journey to wellness without sacrificing the joy of eating.
At Energy Meal Plans, we celebrate individuality, recognizing that every person's dietary needs and preferences are unique. Hence, our meal plans are entirely adjustable to cater to your specific requirements. Whether you seek a vegetarian, vegan, gluten-free, or other specialized diet, we've got you covered! Your journey to a healthier lifestyle should always be tailored to suit you.
Bid farewell to the misconception that healthy food must be bland or boring. With Energy Meal Plans, you'll discover a treasure trove of scrumptious and nourishing delights that leave your taste buds dancing with joy. Each bite is an adventure, unveiling a burst of flavors meticulously crafted to inspire your culinary senses.
In our unwavering commitment to inclusivity, Energy Meal Plans stands proud as the only business in the UAE to provide a dedicated food plan exclusively designed for PCOS-affected ladies. We understand the unique dietary challenges faced by women with PCOS, and our specialized meal plan offers the perfect balance to support their well-being.
Nourishing your body shouldn't come at an exorbitant price. Energy Meal Plans strikes the perfect balance between affordability and exceptional quality. Our five-day lunch and dinner package is priced at an incredibly competitive Dh575, so you can prioritize your health without burning a hole in your pocket.
Furthermore, we've got your convenience in mind. With seamless deliveries across Abu Dhabi and Dubai, you can bid farewell to the hassle of meal planning and preparation. Let us handle the nourishment, while you revel in the benefits of a revitalized lifestyle.
For those looking to shed some unneeded weight but are hoping they don’t have to sacrifice everything they love to eat; I do hope that you will find a Meal Plan Company in Dubai on the list in this article that will help you achieve that while still enjoying those meals you love. But if you’re looking for an outright recommendation; perhaps you should try out Energy Meal Plans Dubai to deliver on all your meal plan’s needs.