The quality of sleep we get as humans is deeply connected to our full performance, especially with the brain. Research has shown that having enough sleep relaxes the mind, helps the brain, stabilizes the heartbeat, and, in the end, prolongs a healthy life.
One of the things that causes worry is anxiety. We are anxious about things ahead that may not entirely be within our control.
When it appears that they cannot be mitigated, it moves from a healthy space of anxiety to one that could cause worry and, in the end, cause loss of sleep.
In today’s post, I will be sharing with you some insights on meditation and the quality of sleep we ought to have within a day.
We shall also be learning if meditation improves the quality of your sleep, among other subtopics for your worthwhile experience.
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What is meditation?
According to Wikipedia, meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Meditation is seen to be practiced in numerous religious traditions. Meditation has also been considered therapeutic since it eases tension and stress and promotes good sleep.
What is the required amount of sleep for a healthy lifestyle?
It has always been a thing of confusion when I listen to teachings at summits when the speaker says that I am wasting my life if I sleep 8 hours per day.
Medical practitioners will also tell me that I need about 6–8 hours daily to get my entire body system to rest and repair worn-out tissues. Tough one, yeah?
Well, after a good dose of research on healthy lifestyle and balance, I discovered that they are both correct. However, balance is key. What costs us our sleepless nights is worth staying awake for, and what costs us our health is worth paying attention to as well.
Seek Balance!
Does meditation improve the quality of sleep?
While there are four types of meditation, which I will be talking about in my next article, meditation techniques have been introduced to affect and improve our quality of sleep.
Numerous meditation techniques may improve insomnia and even improve the quality of sleep for people who don't have sleep issues, according to research.
In those with chronic insomnia and older adults, mindfulness meditation, in particular, seems to improve the quality of sleep and lessen daytime disruption.
These gains might eventually be on par with the effects of sleeping pills or other tried-and-true treatments for insomnia. The fundamental objective of meditation, like other sleep remedies, is to reduce the pressure to go to sleep.
Meditation uses mind and body techniques to promote a state of relaxation. With a long history dating back thousands of years, meditation is now gaining popularity in major countries other than Asian culture.
In conclusion, meditation can ease every form of discomfort that one may have, and if anxiety and worry are knocked out, it is easier to attain the height of getting good sleep.
Meditation itself brings a form of stealth where nothing seems to get one perplexed or disturbed by present happenings. It has been termed as a form of therapy for those with sleeping disorders and hypertension.
In the long run, meditation is a golden process of transcending from the place of stress and loss of sleep to a place of solution, calm, and a good dose of healthy sleep.
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Oluwafemi Smith
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Jul 27, 2022
The Watchtower Dubai
by Oluwafemi Smith
Comments (2)
Shyroon
Sep 29, 2023
Interesting blog post! Meditation plays a vital role in our life. People having disturbances in sleep can perform meditation before going to bed nad they can have quality sleep. I have read a blog related to this, you can check it out https://yourmentalhealthpal.com/
Shyroon
Sep 22, 2023
Informative blog post! I came here on this blog and found it interesting and I learned that meditation is very helpful for quality sleep and I will definitely add meditation to my routine. I have read a blog related to this, you can check it out https://yourmentalhealthpal.com/
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