Mental health is an important part of health. Unfortunately, it’s often one of the most overlooked aspects of health. The stigma around mental health issues is thankfully slowly changing.
There are a lot more resources for mental health issues than there used to be. California has some of the best treatment options in the world. But most people don’t take advantage of them like they should.
Finding the right mental health treatment can be difficult. To help you out, here are some resources you can use.
1. Lifestyle Changes
This isn’t necessarily a resource so much as something you can do.
You have the power to create change in your life. Small changes can end up making a huge difference.
Make a list of things that you want to change. Start with tiny things. There’s no need to tackle all of the big things yet.
Diet is usually a good place to start. Most people don’t get enough fruits and vegetables every day. You should have at least five servings of each.
Drinking enough water is important, too. Keep track of how much water you are drinking to make sure you don’t get dehydrated. The California heat can be tough.
Exercise is another important component of a healthy lifestyle. If you aren’t up for intense exercise, just go for walks. Or walk around your apartment.
Lots of little changes can end up making a huge difference.
2. Addiction Treatment
California has a substance abuse epidemic.
But you don’t need to succumb to that lifestyle, and you don’t need to be trapped in it. There are ways to live a sober, happy life even in LA.
If you’re struggling, seek professional help at a place near you. Traditional rehab centers can be expensive, but there are other options.
For
Burbank drug rehab, consider an IOP. This is an intensive outpatient program. As the name suggests, you don’t stay in a traditional rehab center for weeks or months at a time.
It is, however, intensive. You will have therapy sessions pretty much every day. And you will have a lot of work to do.
There are many advantages of an IOP. The major advantage is the cost. IOPs cost significantly less than traditional rehab programs.
The second major advantage is the time commitment. It isn’t easy to take off weeks away from work and your family. An IOP lets you continue your daily life without sacrificing too much time away from your loved ones.
There is no shame in seeking help for your addiction. In fact, it’s a sign of strength to say that you need help.
3. Group Sessions
Mental health issues normally have multiple facets.
You don’t exist in your own little bubble. You have family and friends who play a role in your mental health.
And you’re not the only one who’s struggling with something. Talking to people going through similar problems can be helpful.
No matter what your issue is, you’ll be able to find a group for it. The most famous group is AA, or Alcoholics Anonymous.
However, there are groups for just about every mental health issue that exists. Just do some research on the internet. Or ask a professional.
Group sessions might just change your life.
4. Friends and Family
Rely on those who love you.
Your friends and family are the core of your support network. When things go wrong, they are probably the first people you want to call.
Getting out of the house is good for everyone. It gives you a neutral space to talk about whatever is bothering you.
You might be surprised to find out your family members are going through similar issues. Or maybe they went through something in the past.
The only way to work things out is to talk about them.
5. Therapy
It’s easier than ever to find a good therapist.
If you can’t get out of the house, online therapy is easy to access. It might take time for you to find the right therapist.
Try a few different ones to see what you need. Different therapists will specialize in different things. Some are focused on addiction, whereas others are trained for issues like depression.
Even if you don’t have a problem right now, going to therapy might not be a bad idea. You don’t know what you might learn about yourself.
Conclusion
You have the power to take control of your mental health. Find the help you need today.
Adekunle Oludele
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1.6K Views
Jul 28, 2023
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Comments (6)
sherwin
Jul 14, 2025
This guide is such a valuable roadmap for Californians trying to navigate mental health systems—it highlights everything from telehealth options to community support and insurance parity. At InnerMeEnergetics, we’ve witnessed the impact of blending traditional pathways with energy-focused practices like chakra balancing and emotional regulation techniques. It’s powerful to see how complementary modalities can enhance access and resilience, especially when paired with the regional resources outlined in this post.
ewin
Jul 14, 2025
Great breakdown of mental health resources in California! At ahref=https://www.innermeenergetics.co.uk/>InnerMeEnergetics, we believe combining these services with energy-based support can create a more balanced and healing journey.
ewin
Jul 14, 2025
This blog is an excellent guide for Californians seeking mental health support, with such clear and actionable resource navigation. It’s encouraging to see both state-level programs and community initiatives highlighted alongside tips for accessing care. At href=https://www.innermeenergetics.co.uk/>InnerMeEnergetics, we emphasize holistic wellness—including energy-based healing and mindfulness practices—that can enhance these traditional resources. Integrating these approaches offers a more balanced and individualized path to mental well-being across the Golden State.
ewn
Jul 14, 2025
This guide is incredibly helpful—it not only highlights the breadth of California’s mental health resources but also underscores how empowering it can be to know where and how to seek support. In my experience with href=https://www.innermeenergetics.co.uk/>InnerMeEnergetics, we’ve found that combining public and private resources—including energy-based therapies—can help bridge gaps for those struggling with emotional overwhelm. It's wonderful to see the state’s system promoting holistic care and accessibility. Thanks for making this resource plain and actionable!
Gino Shields
Apr 24, 2025
Accessing mental health resources is so crucial, especially in a place as vast and diverse as California. For those seeking convenient and professional support, I highly recommend Calmerry online therapy services. They offer affordable, accessible, and confidential therapy that can be done from the comfort of your home, which is perfect for those with busy schedules or limited access to in-person services. Calmerry's licensed therapists provide personalized care to help individuals navigate their unique mental health challenges.
shyroon
Sep 21, 2023
Awesome blog post! I enjoyed your complete article and learned new things about mental health resources and how easily can find support from family and friends.I have read a blog related to this, you can check it out https://yourmentalhealthpal.com/
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