How You Can Fit Collagen into the Keto and Paleo Diets

When you follow a keto or Paleo diet, there are a few things that need to be checked so that your body gets the right nutritional value. They both focus on high-quality fats and proteins, vitamins, and minerals and NO processed foods and sugars. 

However, how does collagen, or in other words this superfood of a protein, fit into these types of diets? Let's start by going over some of the benefits of the collagen keto paleo diet and the reasons for the use of collagen in these diets.

Collagen Keto Paleo Diet: A Perfect Match

Collagen can be used in the Keto and Paleo diets because both of them have healthy fats and protein as their main macronutrients. Collagen is a fibrous protein that is present in almost all connective tissues, skin, bones, and cartilage. It contains amino acids that maintain skin tone, joints, and any other tissue facing transformation because of using such diets.

Collagen and the Keto Diet

On the Keto diet, when carb intake is low and fats and proteins are moderately high, collagen acts as the best supplement. As compared to other proteins, collagen contains minimal levels of carbohydrates, which makes it ideal to take in a keto diet. Three minor advantages of Keto collagen are skin, joint, and gut health. These elements are quite often ignored while consuming high-fat and low-carb meals. 

Collagen products such as collagen powders or collagen keto supplements can be taken together with keto diets to make sure that you get enough protein without exceeding the allowed carb amount.

Collagen and the Paleo Diet

The Collagen Paleo Diet has no refined food in it which is also called the caveman’s diet as it has foods that were not processed by our forefathers. Collagen is a great match for this plan since it naturally occurs in the bones, tendons, skin, and other animal-based products and it mainly has the amino acids glycine, proline, and hydroxyproline. 

In the Paleo diet collagen is obtained through the consumption of bone broth or the use of collagen powder. It aligns with the Paleo diet and brings a lot of health benefits such as healthy digestion and elastic skin.

Keto Collagen Benefits

Following are the Keto collagen benefits that make it necessary to be included in your daily diet plan if you are practicing a low-carb diet:

1. First, collagen helps in improving gut health. This is particularly good on the Keto diet, where occasionally fats may upset the stomach after being increased. The amino acids present in collagen help in healing the gut and digestive system, which makes it less of a problem for the body to cope with the higher fat levels.

2. Secondly, collagen helps in joint support which is important especially if you are increasing your activity levels or exercising. Collagen can relieve pain in the joints, increase flexibility, and lessen the stiffness that you can experience while following the Keto and Paleo diet.

3. Last but not least, collagen has incredible skin benefits. As both diets include healthy fats that are beneficial for the skin from the inside, collagen stabilizes the skin and smooths out wrinkles. It can also help in keeping your skin soft and moisturized as your body gets toned and your skin adapts to the new nutritional plan.

How to Get Started with Collagen?

If you are considering the Keto or Paleo diet, adding Vitauthority Collagen to your list of daily supplements is the best way to enjoy the benefits of collagen. Vitauthority provides you with premium quality and tested collagen that allows you to achieve your health goals. 

If you prefer taking your collagen in a powder form to add to your daily smoothie or like supplements that can be taken on the go, Vitauthority has everything you need. Their products are free of preservatives, artificial colors, and flavor enhancers which is ideal for Keto and Paleo diets.

Conclusion

The Keto and Paleo diets are both effective in helping your body to run on healthy, whole foods, and collagen is a protein that aligns with both. That is why collagen must be added to the diet because it helps in improving overall skin, joint flexibility, and digestive health. 

You should choose Vitauthority Collagen supplements for yourself and enjoy the benefits of collagen in your keto and paleo diets.