You must have come across the use of the word "metabolism" in sentences that have to do with why your ingested meals take longer or shorter time to break down. If not with that, it must be the mention of metabolic rate, which is about the pace/time it takes for the body's metabolism to occur after ingestion.
As boring as these may appear, if you are on the journey of healthy meal consumption, dieting, or just being a fit family, it is essential that you understand these terms and that you include the knowledge into your routine. Believe me, it will save you unnecessary effort in the wrong places where you could be wasting time.
In this post, I will be sharing with you some interesting pointers and five golden factors to consider, which are determinants of your body's metabolism. Kindly read through. I bet you will learn something worthwhile here.
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What is body metabolism?
The Mayo Clinic best defines this as the process by which the body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
The method by which the calories in the food and liquids you consume combine with oxygen to produce the energy your body needs to function is rather complicated. You can tailor your activity and diet to best utilize your metabolism by determining your metabolic type.
There are 3 types of metabolism that are attributed to the rate at which your body breaks down food and, likewise, your physical structure in appearance. They are: ectomorph, mesomorph, and endomorph.
What are the five factors to consider for your body's metabolism?
One of the major causes of a body's metabolic rate is not even known or decided by the carrier as they are genetic. Slow metabolism could be caused by genetic conditions that are unaffected by food preferences or lifestyle choices. Studies show that hereditary conditions such as atherogenic dyslipidemia, insulin resistance, or cardiac difficulties can impair your metabolic health.
2. Water intake.
Water has been proven to be a vital catalyst for fostering a healthy metabolism. Lack of water intake or dehydration prevents the body from easily carrying out metabolic processes. The metabolic process is delayed and stopped since the body cannot afford to lose fluids as waste products.
A study has shown that chronic metabolic issues are brought on by prolonged dehydration and, if not corrected, it may be difficult for the body's metabolism to recover.
3. Health conditions.
You must know that our metabolic health might occasionally be impacted by a number of underlying medical issues. Your hormones play a crucial role in controlling your metabolic health. Studies have demonstrated that illnesses like thyroid issues have an impact on and drastically lower body metabolism rates.
A study has demonstrated how low amounts of testosterone and estrogen slow down the body's metabolic rate. Studies also indicate that stress may result in a decline in metabolic health. Cortisol is released during times of stress and causes the body to work harder to retain calories. Your metabolism may consequently slow down as a result of this procedure.
4. Poor sleeping pattern.
The body's metabolism might be severely slowed down by insufficient sleep. According to studies, a poor sleep schedule may result in extended meal times and less time for physical activity. If you get less than the recommended 8 hours of sleep per night, this could reduce your glucose metabolism and could result in complications like diabetes or being obese.
5. Unhealthy diet.
Your body's metabolism might be slowed down by an excessively poor diet. Note that some meals are more difficult to digest. Meals like grains, alcohol, soda, etc., could cause your body to slow down the metabolic processes and concentrate on breaking down and absorbing these foods.
Furthermore, research indicates that poor eating habits may raise the risk of developing metabolic syndrome. Things like eating fatty, cheesy, and fried foods also slow down the body's metabolism. Please take note of all these.
With these few points as promised, I hope you learned something new, and you will take an interest in putting a better foot forward with this routine. In the long run. Your body's metabolism starts with your understanding of how your body functions, so pay attention. I wish you well!
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