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How to Eat as Much as You Want and Not Add Weight.

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Speaking about how life is not balanced, last week in church, my pastor still raised a prayer point that: may our efforts never be wasted. A very good prayer point, if I must say. 

Imagine getting all the tasks done at your place of work, and not getting the perks of the effort, let alone promotion. This certainly would break anyone’s heart. However, if I am correct, the only time people want their efforts to be wasted is when it comes to matters of food consumption or simply what they eat. If this is your mantra as well, then this would interest you. 



Before we proceed, I must thank The Watchtower-Web Design Agency Dubai for making this platform possible to share my article. The Watchtower-Web Design Agency Dubai is a web development company that provides ease in your digital marketing, SEO, web design, and development considerations for your brand. 

What you must know about adding weight. 

First thing first, talk is cheap. It was cheap last year, and till this present time, it remains cheap. You can decide to say all you want with your dreams and fantasies, but if you do not put in the work, the chances of them happening are very slim. It’s like winning the lottery. Happenstance! 

If you want to eat as much as you want without gaining weight, there are some things you need to know and pay attention to. 

1. The choice of food you consume 
The truth is that you are more likely to gain weight by eating fast food and other junk than vegetables. This does not mean that low-calorie items will keep you away from weight gain. 

Any item can be overdone and cause weight gain, even fruits and vegetables, according to Brooke Schantz, a registered dietician with the Loyola University Health System. However, naturally low-energy-dense foods like fruits and vegetables are more suited to weight loss or weight maintenance than weight gain since they are lower in calories and richer in water and fiber. 

2. The amount of food you consume 
Depending on how much you want to eat, a free-will meal plan may cause you to gain weight. If you like to eat as much as you like and still maintain or even lose weight, but if you don't like feeling full, you may opt to consume small meals and "light" foods. 



Eating until you are satisfied is distinct from eating until you are full, as registered dietitian Lorraine Matthews-Antosiewicz explains. 
As a result, you may gain weight more quickly if you have obsessive eating tendencies or eat without thinking. 


3. Understand your weight gain factors. 
Well, you must already know that you gain weight when you eat more calories than you burn. If that is not known, well, there you have it. 

The "calories burned" aspect of that equation relies on several factors, including your gender, age, activity level, genetics, and even the foods you eat. For example, protein burns more calories during digestion than fat. As a result, you'll have some trial and error figuring out how much you can eat without gaining. 

An active teenager could eat about 4,500 calories per day and not gain weight, but a 55-year-old man with fewer activities might limit himself to 1,500 calories per day and still gain weight. Did you get that? 



4. Understand your body's metabolism. 
Your metabolic rate tends to rise when you engage in active work or regular exercise, allowing you to eat more without gaining weight. Yes, that is real! 

However, it's typically simpler to eat less than it is to expend additional calories through exercise. For instance, a half-cup of vanilla ice cream has roughly 140 calories. So, if you weigh about 125 pounds, it would take you 30 minutes of moderately intense calisthenics to burn off those calories. Easy? 


I’ll round off with this: talk is never cheap. If you need to eat all you want without weight gain, you need to pay more attention to these four pointers listed above. 

When you understand your calorie limit, you can probably eat as much as you want because you now have a plan to burn it off, but if you exceed the limit, it will result in weight gain. 

Therefore, even though exercise makes it possible for you to consume a little more without putting on weight, you are unable to eat significantly more. 

I hope you learn a thing or two from here. For more information regarding SEO, mobile app development, and web design agency in Dubai and the UAE, you can trust The Watchtower, an award-winning company, for all your technical needs.
I’ll round off with this: talk is never cheap. If you need to eat all you want without weight gain, you need to pay more attention to these four pointers listed above. 

When you understand your calorie limit, you can probably eat as much as you want because you now have a plan to burn it off, but if you exceed the limit, it will result in weight gain. 

Therefore, even though exercise makes it possible for you to consume a little more without putting on weight, you are unable to eat significantly more. 

I hope you learn a thing or two from here. For more information regarding SEO, mobile app development, and web design agency in Dubai and the UAE, you can trust The Watchtower, an award-winning company, for all your technical needs.

  Aug 26, 2022     by Oluwafemi Smith     251 Views     0

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© Copyright The Watchtower 2010 - .