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Possible benefits of working out twice a day

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How about some throwback to your yesteryears in math class, shall we? If a person who works out once a day loses 2 kilos in 3 weeks, how many kilos would be lost if the workout routine is doubled daily? Some good old memories.

Maintaining a healthy weight is never that simple. It is a task that requires perseverance and diligence. However, with the nature of office life and the peer pressure to indulge in unhealthy binges at social gatherings, this consistency demands a lot of effort. Even in such a life, a morning stroll and a solid workout can be beneficial.



In today’s post, I intend to stoke some thoughts in your head, thoughts like if you've ever considered the possible benefits of working out twice a day. Could that influence your healthy lifestyle? Please read on!

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What are the benefits of working out twice a day?

1. It enhances your mental health.
Exercise has benefits for the mind and the soul that one shouldn't ignore. For instance, when you exercise, endorphins, which are hormones, lift your spirits and make you feel good. 

Additionally, by reducing cortisol levels, low-to moderate-intensity exercise promotes a relaxed state of mind and body. According to a study, hard workouts raise cortisol levels because the body perceives them as a stressor.

Please note that working out twice a day can help your brain feel refreshed twice in one day, release built-up tension, and provide you with a double dosage of feel-good neurotransmitters.

2. Skill development
According to research, practicing can help you improve your skills, and how frequently you practice will determine how well you do. Exercises that are effective use a variety of energy sources and several muscle groups. 

A single workout day is insufficient if you're focusing on intricate moves or getting ready for a field activity. Instead, you double up on your workouts and practice your technique twice as much.

Additionally, this results in improved muscle growth, strength, and movement. Additionally, constant practice leads to increased focus, and increased focus results in increased progress.



3. It improves strength and endurance.
Due to increased muscle protein synthesis, fat oxidation, mitochondrial growth, and power output also increase. In addition, increasing training volume by exercising twice per day can improve muscular strength and size. 


Research shows that strength training two times a day results in more neuromuscular adaptations than training once a day. Muscle strength and power improve due to increased muscle fiber activation.

Also, working out twice per day can lead to beneficial metabolic adjustments that aid glycogen savings and increase aerobic endurance. It is encouraging news, especially for marathon runners.

4. It helps with fitting in.
According to research, practicing can help you improve your skills, and how frequently you practice will determine how well you do. Exercises that are effective use a variety of energy sources and several muscle groups. A single workout day is insufficient if you're focusing on intricate moves or getting ready for a field activity. 

Instead, you double up on your workouts and practice your technique twice as much. Additionally, this results in improved muscle growth, strength, and movement. Additionally, constant practice leads to increased focus, and increased focus results in increased progress.




5. Psychological stability
Two daily workouts can increase cortisol levels, compromise immunological function, alter appetite, and disrupt sleep. Your cortisol levels will have a direct impact on the volume and intensity of your workouts.

Exercise twice a day can be mentally taxing and has the exact effect of using up more time and energy throughout the day, whether it's from the extra time spent exercising or from commuting to a training location, setting up your gear, taking a shower, and other daily tasks. Additionally, according to a study, the frequency and intensity of workouts significantly affect the body's capacity to handle stress.

If you want faster results, simply work out your butts more often than you did before. Your results will be measurable rather than a happy face always postponing results.

  Sep 02, 2022     by Oluwafemi Smith     247 Views     0

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© Copyright The Watchtower 2010 - .