Anxiety Treatments: Recognizing Symptoms and Finding Solutions

With the growing problems in everyone’s life mental health disorders are also increasing with time. Anxiety is also one of them that affects most of the people in the world. Pakistan is also included in these countries where 34% of the population has anxiety problems. With this increasing ratio, awareness about this mental health disorder is also increasing, and there is a demand for effective treatment for anxiety in Pakistan. No doubt every person faces worries in their life but you can’t name these worries anxiety as it is different. If you don't know about anxiety then let’s see in detail about this mental health disorder with causes and symptoms and what are the right treatment options available in Pakistan. 

What is Anxiety?

When we take a lot of stress then a situation of anxiety occurs that is a natural stress response. The person feels fear and apprehension all the time about future events. No doubt occasional anxiety is a normal part of life as everyone has worries and stress but excessive anxiety not only disturbs your mental health but also affects your physical health and personal and professional life. To balance your life you need medical anxiety treatment. You can’t say a single condition is anxiety as anxiety has different forms like generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

If you're struggling with one of these overwhelming anxiety, searching for anxiety counseling near me can help you find professional support to manage your symptoms and improve your well-being.

Symptoms of Anxiety

If you want the right treatment at the right treatment then you need to understand its symptoms so you recognize it at early stages and recover soon. Some important signs of anxiety include:

Physical Symptoms:

• Palpitations or a fast heartbeat

• Lack of breath and sweating excessively

• Headaches or dizziness

• Tension in the muscles, exhaustion, and irregular sleep 

Emotional Symptoms:

• Constant anxiety or fear

• Irritability or restlessness

• Having difficulty to concentrate 

• Feelings of coming disaster

Behavioral Symptoms:

• Avoidance of trigger situations

• Abnormal actions

• Having difficulties keeping up relationships, whether personal or professional

Common Causes of Anxiety

There is no specific reason behind anxiety but some factors that are common in Pakistan make people worry and then they face anxiety. These factors include:

Socioeconomic Challenges

As unemployment increases in Pakistan it causes economic instability and financial insecurity. These socioeconomic challenges are major stressors that lead to anxiety. Nowadays a large portion of the population is facing this issue and it is increasing at a larger scale and that’s why the anxiety ratio is also increasing. 

Cultural and Social Pressures

Traditional societal norms, family expectations, and stigma around mental health are factors that are very difficult to remove from the society of Pakistan. People take a lot of pressure from society due to these cultural standards which can cause higher stress and anxiety. 

Trauma and Conflict

People in Pakistan mostly live in joint families where conflict chances are higher and people face some traumas that are difficult to forget easily. Post-traumatic stress disorder (PTSD) and other anxiety disorders are common among those affected by these conflicts and disasters.

Genetic and Biological Factors

Anxiety can run in families then it can be caused due to genetic factors. Chemical irregularities in the brain that predispose people to anxiety disorders can also be the reason behind anxiety.

Treatment Options for Anxiety

Different treatments are available in Pakistan for anxiety disorder. But if you take a combination of therapeutic different treatments then it is more effective. Here are the most common methods available in Pakistan:

Psychotherapy

Psychotherapy is one of the most effective ways to manage anxiety disorders. One common therapy is CBT which helps people to find and challenge negative thought patterns and behaviors and turns them into positive behavior. It is mostly used by psychologists in Pakistan and has also seen significant success in managing anxiety. Then another therapy called Exposure Therapy is also very helpful as this therapy helps patients develop resilience and reduce their fear by introducing them to anxiety-inducing events gradually.

Medication

When anxiety cannot be cured with therapies then Psychiatrists in Pakistan also prescribe medicines like Selective Serotonin Reuptake Inhibitors (SSRIs) Such as sertraline and fluoxetine, Benzodiazepines that are best for short-term relief of acute anxiety episodes, Beta-Blockers that help to manage physical symptoms like fast heartbeat.

Use Telehealth Services

If we compare the physical sessions with online sessions then the best option you will choose is online therapy sessions. People prefer telehealth treatment for anxiety as this is the easiest and most affordable choice. People don't need to travel and face difficulties as they can get better treatment in the comfort of their homes. In Pakistan, different online platforms are available through which you can easily consult with the best psychiatrist in Islamabad. They prefer your choices whether you speak Urdu or English they feel you are comfortable. This process is more accessible and cost-effective for all patients who want a reliable treatment option. 

Anxiety is a treatable condition and Pakistan is also gradually improving its mental health care condition. The right treatment is the need of people through which they can regain control over their lives and find relief from anxiety.